SAN DIEGO – The popularity of low- or no-carb diets is holding strong, but new evidence suggests that this common dieting method is no more effective for weight loss than simple calorie counting.
Carbohydrates, such as bread, potatoes, cereal and pasta, have been cited in the past as a source of weight gain and as a result have been banned from many popular diet plans. Recent studies have determined that there is no significant weight-loss difference between people who eat carbohydrates and those who do not.